A reflective practice helping children investigate their changing emotions and inner landscape after loss, drawing from Mirabai's introspective devotion.
Mirabai's poetry exemplifies deep self-examination—she questioned authority, her feelings, and her relationship with the divine. For grieving children, 'examining the heart' becomes a structured practice of noticing inner shifts: anger one moment, longing the next, unexpected joy the following day. This isn't about 'processing' grief toward resolution, but rather witnessing it with curiosity and compassion. Adults can guide children to journal, draw, or speak about what they notice in themselves without judgment. The examined heart acknowledges that grief is not linear and that multiple contradictory feelings can coexist. This practice honors Mirabai's insistence on honest self-knowledge and helps children develop emotional literacy, resilience, and the understanding that their inner complexity is natural and valuable.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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