A practice of compassionate self-inquiry that helps young people understand their grief responses, emotions, and needs with curiosity rather than judgment.
Mirabai's tradition emphasizes the examined heart—turning inward with honesty and vulnerability. For grieving children, this becomes a structured practice of self-awareness: noticing what the body feels, what triggers tears or anger, what moments bring unexpected joy. Rather than adults telling children how they should feel, the examined heart invites them to witness their own experience. This might look like journaling, art, conversation, or quiet reflection—any practice where a child can observe their inner landscape without shame. Mirabai questioned authority and social norms; children grieving need space to question their own experience too. This approach honors that grief is non-linear, contradictory, and deeply personal, supporting young people to trust their own emotional intelligence.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.