Regular introspection into your emotional motivations before and during romantic relationships, rooted in Mirabai's commitment to self-awareness.
Mirabai's life exemplifies constant self-examination—questioning her own desires, family expectations, and spiritual authenticity. The Examined Heart Practice applies this to attachment patterns by creating regular reflection moments about why you choose specific partners. Ask: What wounds am I trying to heal through this person? What do I fear losing? What unconditional love am I seeking from them? This isn't self-judgment but honest inquiry. Mirabai's devotional poetry repeatedly interrogates her own heart, distinguishing between love of the divine and love of the ego. For attachment styles, this practice reveals avoidant tendencies masked as independence, anxious patterns hidden as passion, or secure attachment emerging from genuine self-knowledge. The practice involves journaling, meditation, or vulnerable conversation—examining not just what you feel, but why you feel it.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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