A reflective discipline of investigating your own motivations, attachments, and emotional patterns before speaking, rooted in Mirabai's inward spiritual scrutiny.
Before speaking in love, Mirabai's tradition asks: What am I truly seeking? Am I defending ego or expressing genuine longing? The Examined Heart Practice is a pause—a moment to notice whether you're speaking from fear, control, abandonment anxiety, or authentic devotion. Mirabai continuously interrogated her own heart in her poetry, asking whether her love for Krishna was pure surrender or concealed attachment. Applied to human relationships, this means examining whether you're communicating to be heard, to win, to punish, or to truly know and be known. This practice transforms blame into inquiry. Instead of accusing your partner, you ask yourself: What wound am I protecting? What need am I really expressing? This self-knowledge becomes the foundation of clearer, more compassionate speech that moves toward genuine understanding rather than conflict escalation.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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