Honest self-inquiry before speaking: understanding your own wounds, defenses, and patterns so your communication comes from clarity rather than reactivity.
Mirabai's devotional practice was deeply introspective—she examined her own heart constantly, distinguishing between ego and genuine longing, between fear and faith. Before communicating difficult truths in love, this concept asks you to examine yourself first. What am I actually feeling beneath this anger or demand? What wound is being activated? What defense am I using? Where am I projecting my story onto my beloved? This examination is not self-blame but clarity. When you understand the architecture of your own reaction—its history, its pattern, its protective purpose—you can communicate about it from a place of self-knowledge rather than unconscious reactivity. This transforms the conversation from accusation into revelation. You might say, 'I notice I'm reacting with fear because...' rather than 'You always...' This examined communication invites partnership rather than defensiveness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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