The practice of rigorous self-awareness about our own emotional truths, wounds, and patterns before and during communication with loved ones.
Mirabai's devotional poetry reveals constant self-examination—questioning her own motivations, fears, jealousy, and attachment. She did not hide her contradictions but explored them as part of her spiritual journey. The Examined Heart is the foundation of authentic communication in love. Before we speak to our beloved, we must understand what we actually feel beneath surface reactions—Is this anger rooted in fear? Does this criticism mask hurt? What am I really asking for? This concept draws from the bhakti tradition's emphasis on the heart as the seat of truth. By developing clarity about our own emotional landscape, we communicate from authenticity rather than reactivity. The examined heart listens to its own voice first, recognizes patterns of defense or avoidance, and distinguishes between genuine needs and habitual reactions. This self-knowledge becomes the ground for honest, compassionate communication with others.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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