A daily reflective practice rooted in Mirabai's devotional introspection, designed to help victims recognize when their heart has been colonized by the abuser's narratives.
Mirabai kept an examined heart—constantly questioning, singing, confessing her longings and confusions aloud to the divine. This was not rumination; it was radical honesty. The examined heart is a practice of witnessing your own emotional truth without judgment or self-betrayal. In abusive relationships, victims learn to question their own perceptions: Did I misunderstand? Am I too sensitive? Is this actually love? The abuser's gaslighting colonizes the heart, creating internal chaos. The examined heart practice inverts this: sit with your own experience, name what you feel without filtering through the abuser's interpretation, and ask yourself: Does this align with my deepest values? Does this feel like love or like harm? Like freedom or constraint? This is not therapy alone; it is a spiritual practice of reclaiming your own voice as an authority on your own life. Mirabai's model shows that constant self-examination, grounded in devotion to truth, restores inner clarity.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.