A contemplative method for children to explore their grief feelings with curiosity and tenderness, mapping the landscape of their inner world.
Mirabai examined her own heart relentlessly—questioning her longing, celebrating her yearning, writing raw verses about desire and separation. She modeled a tradition of turning inward with courage and honesty. For grieving children, the Examined Heart Practice invites them to pause and ask: What am I feeling right now? Where do I feel it in my body? What does this grief need from me today? Rather than suppressing or over-explaining emotions, children learn to become curious witnesses to their own experience. This can take many forms: journaling, drawing, talking with a trusted adult, or sitting quietly with sensation. By practicing this regularly, young people develop emotional literacy and self-compassion. They learn that feelings are not dangerous or shameful but worthy of attention. This builds resilience through understanding rather than avoidance.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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