A daily reflective practice of questioning your attachments to your former identity and investigating what you truly value beneath the roles you've lost.
Mirabai's devotional poetry emerged from relentless examination—she questioned every assumption about duty, marriage, and propriety. The Examined Heart Practice applies this to your grief: each day, identify one aspect of your lost identity and examine it deeply. Ask: Did this role serve my growth or constrain it? Did this identity feel true or did I perform it? What did I gain from it, and what did it cost me? This is not intellectual analysis but heart-level inquiry, the kind Mirabai practiced in her songs. Through this daily attention, you discover that some losses are genuine tragedies to grieve, while others are releases worth celebrating. The examined heart distinguishes between grief that deepens you and grief that keeps you small. Regular practice reveals the wisdom beneath your sorrow.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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