A reflective practice of turning inward with honest vulnerability to witness and interrogate the beliefs, desires, and patterns that shaped your former identity.
Mirabai's devotional practice centered on ruthless self-examination—questioning which loves were authentic and which were conditioned obligation. The examined heart practice translates this into a structured inquiry into your lost identity: What did you believe about yourself? Whose voice was that belief? What desires were truly yours versus inherited? This isn't self-criticism but compassionate archaeology. You're excavating the foundations of who you were, understanding the logic and love within those old patterns, while also seeing where they no longer serve. Through journaling, meditation, or dialogue, the examined heart reveals that your former self wasn't false—it was contextual, responsive, necessary then. This understanding transforms shame into wisdom and prepares you to consciously choose what to carry forward into your next self.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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