A daily reflective practice rooted in Mirabai's introspective devotion that cultivates awareness of attachment triggers, patterns, and unconscious motivations in relationships.
Mirabai's poetry reveals constant self-examination—questioning her own desires, fears, and the authenticity of her devotion. The Examined Heart Practice adapts this bhakti discipline for modern attachment work. Each day, practitioners pause to notice: What triggered my need for reassurance? Where did I feel abandoned or rejected? What quality in my partner am I idealizing? This practice mirrors Mirabai's relentless honesty about her own contradictions and vulnerabilities. Rather than judging attachment patterns as 'good' or 'bad,' the Examined Heart asks practitioners to witness their own emotional movements with compassion and curiosity. Over time, this creates space between impulse and reaction—the essential gap where change becomes possible. By regularly examining the heart's movements, we develop the self-awareness necessary to choose partners consciously rather than reactively, breaking cycles of insecure attachment.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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