A reflective practice where grieving children examine their own hearts to understand what the loss reveals about their values and love.
Mirabai's devotion required constant self-examination—what do I truly love? What will I sacrifice for it? For grieving children, this concept offers a contemplative framework: What did this person mean to me? What did they teach me about love, courage, kindness? What part of them lives in me now? Rather than asking "How do I get over this?" the examined heart practice asks deeper questions that transform grief into wisdom. Children might journal, draw, create altars, or simply sit with a trusted adult and speak their realizations. This practice honors the child's capacity for profound insight while channeling grief's intensity toward self-knowledge. Through examining their hearts, children discover that while the person is gone, the love and lessons they embodied remain active and transformative within the child's own being.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.