A reflective practice where children investigate their grief feelings without judgment, learning to distinguish between different layers of emotion and what they reveal.
Mirabai's poetry reveals a disciplined inner life—she examined her own heart ruthlessly, naming desire, confusion, abandonment, and ecstasy with precision. This practice invites grieving children into structured reflection: What exactly am I feeling? Is it anger, fear, or longing? What does my heart need right now? Through guided journaling, conversation, or artistic practice, children learn to become curious rather than overwhelmed by their own emotional landscape. This examination is not clinical but tender—Mirabai's model shows that the examined heart is also a beloved heart. For children, this develops emotional literacy during a time when feelings can feel chaotic and unnamed. The practice also creates moments of agency: understanding your own grief is the first step toward meeting your own needs and building resilience.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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