A contemplative discipline of honest self-inquiry into your emotional truth before and during intimate communication.
Mirabai's devotional work centers on relentless self-examination, questioning her own motives, fears, and attachments in love. This concept offers a practical framework: before crucial conversations, pause to examine what you truly feel beneath defensive layers. What am I afraid to say? What longing am I hiding? What attachment am I protecting? This practice mirrors Mirabai's unflinching gaze into her own heart, creating space for vulnerability in communication. By understanding our own emotional landscape first, we arrive at conversations more grounded and honest, able to articulate needs without blame and receive feedback without reactivity. The examined heart communicates with clarity and compassion.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.