A daily contemplative practice for investigating your emotional patterns, triggers, and hidden beliefs about love before and during romantic relationships.
Mirabai's poetry emerges from relentless self-examination—she turns her grief, longing, and ecstasy into wisdom through the examined heart. This practice involves regular reflection on your attachment behaviors: When do you feel safe? When do you withdraw? What do you fear losing? What do you need to feel loved? For those choosing partners or navigating attachment challenges, the examined heart means creating space—through journaling, meditation, or dialogue—to witness your own patterns without judgment. Mirabai examined her unconventional choice to devote herself fully to Krishna rather than conform to social expectations of wifehood, teaching us to question inherited beliefs about partnership. The examined heart asks hard questions: Am I choosing this person from wholeness or from fear of abandonment? Am I honoring my authentic needs or performing a version of love I think is expected? This practice transforms attachment patterns from unconscious reactions into conscious choices grounded in self-knowledge and integrity.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.