A daily contemplative method rooted in Mirabai's devotional introspection, turning grief inward to discover what your lost self reveals about your values and true nature.
Mirabai examined her heart relentlessly through song and poetry, asking herself what each emotion revealed about her relationship to truth and freedom. The Examined Heart Practice adapts this for your grief: each day, sit with one memory of your former self and ask what it shows you. Not to resurrect that identity, but to understand what it valued, feared, and protected. What did that version of you need? What was it avoiding? By examining rather than either clinging to or rejecting your past self, you move grief from the body into conscious understanding. This practice transforms nostalgia and regret into wisdom. Mirabai's examined heart led her to choose freedom over social belonging. Your examined heart can reveal similar truths about what matters most to you now.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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