A reflective discipline of repeatedly turning inward to observe emotional truth without judgment, essential for understanding what grief reveals about our deepest values.
Mirabai's life was defined by rigorous self-examination, questioning social convention and her own desires. The examined heart is not mere introspection but a committed practice of looking directly at what we feel, fear, and value. In grief, this becomes crucial: our responses to loss reveal what mattered most. Did we rage? We valued agency. Did we dissolve? We valued connection. Did we create? We valued meaning-making. This practice involves regular reflection—through journaling, meditation, or conversation—asking: What is this grief teaching me? What did I love in what I've lost? What does my response say about who I am? Mirabai modeled this as devotional work, a sacred act of honoring both pain and truth. For those making from loss, the examined heart clarifies the material we're actually working with.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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