A reflective practice derived from Mirabai's introspective devotion that cultivates self-awareness about your attachment motivations and patterns.
Mirabai's bhakti tradition emphasizes self-examination and honest reckoning with one's inner state. The Examined Heart Practice invites you to regularly inquire: What am I seeking in partnership? What wounds am I hoping this person will heal? Where am I abandoning myself? What fears drive my choices? Mirabai modeled this through her poetry—unflinching confession and self-scrutiny. This practice creates the psychological foundation for secure attachment by building awareness of unconscious patterns before they sabotage relationships. Rather than repeating cycles of anxious pursuit or avoidant withdrawal, regular heart-examination allows us to notice our patterns and make conscious choices. This is not harsh self-judgment but compassionate inquiry, mirroring Mirabai's tender yet honest engagement with her own devotion. The examined heart becomes increasingly free to choose partners wisely and love sustainably.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.