A contemplative method for couples to regularly investigate their own motivations, reactions, and patterns in relationship communication.
Mirabai's devotion included relentless self-examination: What is my true longing? Am I loving authentically or performing? Is my heart deceiving me? This practice of examining the heart becomes crucial for couples committed to honest communication. Rather than blaming your partner or defending your position, the examined heart asks: What is my actual fear here? Why did I react so harshly? What unhealed wound was triggered? This requires creating regular space—perhaps weekly—to look inward together. You might ask: When did I shut down this week and why? What did I want to say but didn't? Where was I inauthentic? Mirabai showed that devotion includes ruthless honesty with yourself about your own heart's shadows. For couples, this transforms conflict: instead of endless debate about who was right, you investigate what each of you was protecting or defending. Over time, the examined heart practice builds trust because your partner knows you're genuinely trying to understand yourself, not just win arguments. This creates space for genuine dialogue rather than performance.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.