A contemplative practice of honest self-inquiry into your emotional truth, the foundation for setting authentic boundaries.
Mirabai's poetry demands radical honesty about desire, longing, and truth—she refused to hide her heart behind social convention. The Examined Heart Practice is a daily or weekly inquiry into what you truly feel beneath expectations and personas. In boundaries work, this means asking: What am I really afraid of? What do I genuinely need? Where am I performing rather than being authentic? This practice honors Mirabai's insistence that the spiritual path requires facing your whole self—desire, doubt, grief, and joy. By regularly examining your heart with compassion rather than judgment, you develop the self-awareness needed to communicate boundaries clearly and maintain them with integrity. This isn't harsh self-criticism; it's the tender investigation that allows you to know what boundaries actually serve your deepest truth and which ones are merely defensive.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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