Mirabai's practice of deep self-inquiry through devotion offers young people a framework for understanding what their grief is teaching them about themselves.
Mirabai's life work involved constant self-examination—questioning her attachments, her authenticity, her relationship to the divine. When supporting grieving youth, the examined heart practice invites them to explore what their grief reveals: What did this person mean to me? What values did they represent? What am I afraid of losing? Through journaling, conversation, or artistic practice, young people can move from raw emotion into reflection. This doesn't bypass feeling; rather, it integrates grief into a larger understanding of who they are becoming. The examined heart teaches that grief, while painful, is also informative—it shows us what we love, what we value, and how we're called to live differently. This transforms grief from meaningless suffering into meaningful knowledge.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.