Grief and guilt are entangled; you replay moments where you could have done differently, said more, loved better, held tighter—but guilt is often the mind's way of grasping for control in a situation where you had none. Separating reasonable accountability from the false guilt that demands you undo the irreversible is part of moving through grief with honesty.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.