Grief hollows out the night; insomnia and fragmented sleep are common because your nervous system is processing overwhelming loss while your body tries to rest. Sleep becomes a place where you must face that they are really gone, and your mind may resist that surrender by keeping you awake.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.