Grief rituals—whether inherited from tradition or created yourself—give the body permission to express what words cannot and mark the threshold between before and after. A ritual does not heal grief, but it witnesses it, contains it for a moment, and tells your nervous system that what happened is real and is acknowledged.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.