Grief doesn't move in a line; it returns in waves that can strike months or years after loss, triggered by a song or an empty chair or simply Tuesday morning. Understanding that these waves are not regression but the ongoing work of integrating absence into your life lets you stop fighting them and start moving through them.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.