Grief travels through families in ways we don't always name—as family silences, recurring patterns, or unexpected emotional weight that belongs to a generation before you. Recognizing this inherited mourning lets you grieve what isn't technically yours to grieve, and sometimes that's the only way to set it down.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.