The practice of releasing resentment, anger, or unfinished business—both toward the deceased and toward oneself—as a path to peaceful grieving.
Kshama is forgiveness, pardon, and the capacity to let go of grievance. Grief often contains layers of anger: at the person for leaving, at God or fate, at oneself for things unsaid or undone. Mirabai's devotion included kshama—she did not cling to hurt or grudge but poured her heart toward Krishna regardless. For someone grieving, kshama is essential and often unaddressed. They may carry anger at the deceased for their death, guilt about their own failings in the relationship, or rage at the universe. Kshama doesn't mean the anger wasn't justified; it means choosing to set it down. This might involve rituals (writing a letter to the deceased expressing anger, then burning it), conversations (speaking aloud what was never said), or simple interior work (repeatedly choosing to release the grievance). When supporting someone grieving, gently invite them to examine what they might be holding that no longer serves them. Help them understand that forgiveness—of the deceased, of themselves, of circumstance—is an act of liberation, not betrayal.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.