A somatic practice recognizing that your body held the old identity—and reclaiming it is essential work in grieving and rebirth.
Mirabai danced. After her life was dismantled, she expressed her devotion through ecstatic, uninhibited movement—dancing in public, dancing with abandon, using her body as an instrument of her transformed self. For many people grieving lost identity, the body carries the habits and armor of the former self: the posture of the professional, the restraint of the dutiful daughter, the pleasantness of the people-pleaser. This concept invites conscious reclamation of your body as a living practice of transformation. How did your former identity live in your flesh? What movements did it restrict? What sensations did it numb? Mirabai's dancing wasn't frivolous; it was essential. Through movement, sound, and embodied expression, she integrated her grief and claimed her aliveness. As your identity dissolves, your body becomes a primary site of healing and rebirth. What wants to move, sound, or rest in your body now?
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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