The practice of creating clear, repeatable rituals on triggering dates that hold grief within a defined space and time.
Mirabai's life was structured around devotional ritual—returning again and again to the temple, the songs, the witnessing. Ritual contains intensity. On grief anniversaries, establish a specific ritual that you repeat each year: lighting a candle, visiting a place, wearing a particular color, spending a set time in reflection, writing a letter, sitting with a photograph. The ritual need not be elaborate—simplicity strengthens its power. What matters is that it creates a clear boundary: 'This is the time and place where I will consciously grieve.' This containment paradoxically frees you: it means you are not carrying anniversary grief throughout the year, but rather meeting it consciously and fully during the ritual window. The repetition of the ritual across years also becomes its own form of devotion, a yearly renewal of relationship with what was lost.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.