The practice of sahaj—effortless naturalness—as a way to release resistance to grief and mortality itself.
Sahaj means spontaneous, natural, without strain. For Mirabai, devotion was not forced discipline but the natural overflow of a heart merged with the beloved. Applied to anticipatory grief, sahaj invites you to stop resisting the ache as abnormal or premature. This grief is natural. Your body knows what your mind resists: impermanence is the condition of life. Rather than fighting the sadness or demanding it wait for actual death, sahaj asks you to meet it with surrender—not resignation, but the relaxation that comes from acceptance. This is the freedom Mirabai modeled: she did not resist her love or its pain, but lived fully within both.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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