Sahaj describes the natural, unforced state of being when you release false identities and return to your innate nature, key to healing from identity loss.
Sahaj means 'easy' or 'natural'—the state of spontaneous authenticity before conditioning took hold. Mirabai embodied sahaj by abandoning court life and social expectation to express her genuine devotion, regardless of scandal. When grieving a lost identity, sahaj offers liberation: you don't need to construct a new self through effort or performance. Instead, it invites you to stop struggling against who you're becoming and trust the natural unfolding of your authentic nature. This concept asks: beneath the identity you've lost, what remains effortless and true? By releasing the grip of who you thought you should be, sahaj reveals the self that needs no defense—the one that was always there, waiting.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.