The practice of settling into the natural, unchanging ground of being beneath the turbulence of grief and rage, accessed through embodied practice and presence.
Sahaj means natural, spontaneous, or effortless—pointing toward a mode of being that exists beneath emotional reactivity. For Mirabai, devotional practice created access to this ground: dancing, singing, and prayer became means of settling into something steadier than the fluctuating storms of grief and anger. While Western psychology might call this emotional regulation or nervous system settling, sahaj emphasizes something deeper—a reconnection with inherent wholeness that persists regardless of emotional weather. When rage and grief overwhelm us, sahaj practice means returning to breath, body, and simple presence. It's not about suppressing emotions but about anchoring in something more fundamental. This could manifest as meditation, movement, creative expression, or ritual—whatever practices allow you to touch ground beneath the turmoil. The rage doesn't disappear; it's held within something larger and more stable.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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