Sahaja means effortless naturalness; grieving lost identity often involves recognizing imposed patterns and reclaiming your genuine, unforced way of being.
Sahaja, meaning 'spontaneous' or 'natural,' refers to action flowing without effort from one's true nature. Mirabai exemplified sahaja by dancing and singing devotion without concern for social convention—her authenticity was so integrated that it appeared effortless. When grieving a lost identity, you often mourn the suppression of your sahaja: the spontaneous gestures, expressions, and choices that were deemed unacceptable. This concept invites you to recognize which behaviors were imposed scaffolding and which were your genuine nature obscured. Reclaiming sahaja doesn't mean abandoning discipline; rather, it means aligning your efforts with your true nature so actions feel alive rather than dutiful. The grief process includes acknowledging how long you performed non-sahaja patterns, then gradually releasing the shame of that performance and rebuilding trust in your own spontaneous wisdom.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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