Sakshi bhava is the practice of observing one's emotions as a compassionate witness; it helps us step back from the drowning grip of regret and examine it with clarity and self-compassion.
Sakshi bhava—the witness consciousness—is a meditation practice in which you observe your thoughts and feelings as if watching them from a distance, without judgment. Instead of being consumed by 'I should have said...' you become the awareness observing that thought arising. Mirabai's poetry often steps back to witness her own longing, creating space between herself and her pain. This practice is transformative for regret: as you sit with the thought 'I wish I'd told them I loved them,' you notice it arises, peaks, and passes like a wave. You see that the thought is not truth; it's a mental pattern. You recognize that part of you still carries the love you wanted to express. From this witness perspective, regret becomes information rather than identity. It shows us what mattered. It doesn't need to define us. We can honor the regret while also recognizing: 'I am not this thought. I am the one aware of it.'
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.