The deliberate act of treating your own grief with the same tenderness you'd offer someone you love, refusing the cultural demand that you move on quickly or prove that you're fine. Self-compassion in grief means acknowledging that you're not overreacting, that your loss is real, and that the harshness of your inner voice toward your own pain only deepens it.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.