Creating practices and intentions for the days after triggering dates, weaving grief into ongoing life rather than treating anniversaries as isolated episodes.
Mirabai didn't mourn only on special occasions; her entire life was woven with devotion and longing. This concept recognizes that grief anniversaries are intense moments within a larger, continuous thread. After the trigger date passes, the invitation is to maintain a tender, ongoing relationship with what you've lost. Perhaps you keep a journal where you write to the person monthly, not just annually. Perhaps you light a candle each full moon, or visit a meaningful place seasonally. Perhaps you carry a practice—a daily acknowledgment, a weekly ritual—that keeps your loss sacred but integrated into regular life. This prevents the anniversary from becoming a dam that bursts once yearly, and instead allows grief to flow gently, consistently, through your days. Your examined heart continues its practice: continuing to love, to remember, to be changed by the loss, not just on trigger dates but as an ongoing dimension of how you live.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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