Grief lives in your body as much as in your mind—as a tightness in the chest, a heaviness in the limbs, an inability to eat or sleep—and honoring it means recognizing that you cannot think your way out of it. The body knows what the mind tries to deny: that someone is gone, and you must learn to live with that absence physically, not just intellectually.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.