Art therapy harnesses the act of making—painting, sculpture, movement, music—as a path toward insight and integration, operating on the premise that the body and imagination often know things the rational mind hasn't yet articulated. The evidence suggests this works not because art 'expresses' feelings but because the process of making itself reorganizes how we relate to experience.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.