The connection between creative practice and mental health is bidirectional: creativity can be a refuge during dark times and a way to process what's unprocessable through words alone, but it also requires a baseline of stability to access. Knowing how to use making as a tool for yourself, rather than waiting for creativity to save you, is the practical balance.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.