The therapeutic and restorative power of engaging in creative work with your hands and attention—making something can realign a fractured sense of self and provide agency when life feels out of control. This isn't sentimentality but a documented truth about how the body and mind reconnect through the act of making.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.