Recognizing that your circadian and seasonal rhythms shift across the year, and learning to work with rather than against these changes.
Nasreddin lived in Anatolia, where seasons dramatically reshape daily life. He understood that what works in summer's long light fails in winter's darkness. Your body is not a machine with one rhythm; it's a living system that seasons transform. Winter brings longer sleep needs and lower energy; summer invites earlier waking and greater activity. The examined joyful life doesn't impose one schedule year-round but dances with seasonal reality. In winter, accept that you'll sleep more and move slower. In spring, allow your energy to rebuild. Summer invites activity; autumn asks for harvest and preparation. Nasreddin's paradoxical genius lay in accepting reality rather than fighting it. Modern life tries to flatten seasons into a constant rhythm. Your circadian and seasonal bodies resist this flattening. Honor the invitation each season offers: not as laziness or excuse, but as alignment with nature's intelligence embedded in your cells. What does your body ask for in December that differs from July? Listen, and adjust.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.