Cooking as meditation works because it demands your full attention—the heat, the smell, the texture—and won't let your brain wander to your inbox like running or yoga sometimes do. The built-in feedback loop (it tastes good or it doesn't) keeps you tethered to the present moment better than any bell or mantra could.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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