Crosswords and other puzzles work as anti-aging brain maintenance because they keep neural pathways activated in unpredictable ways—you're searching memory, making lateral connections, tolerating the frustration of not-knowing. Whether they actually delay decline is debatable, but the daily practice of showing up to something moderately difficult that has a satisfying answer definitely matters.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.