Dancing as social practice is less about how you look and more about the synchronization happening between bodies—your nervous system matching someone else's, which creates trust and belonging that talking rarely achieves. It's one of the oldest ways humans have bonded and still works, which is why everyone from toddlers to the dying light up when music invites their bodies to move together.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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