Eco-anxiety is the specific dread you feel knowing that climate and ecological systems are destabilizing and that most of the people in power aren't responding proportionally. It's different from regular anxiety because the threat is real and large-scale, which means the solution isn't just breathing exercises but actually needing to feel part of something that's trying to change course.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.