Activities engineered to terrify you in controlled ways—rock climbing, base jumping, whitewater kayaking—because the fear response is also a presence response, and some people's nervous systems only feel alive when genuinely threatened. It's either recklessness or the sanest way to escape dissociation, depending on which therapist you ask.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.