Laughter yoga works because your nervous system doesn't distinguish between real laughter and faked laughter—within minutes, your body triggers the same physiological cascade, so you're basically tricking yourself into wellness. It's proof that sometimes the fastest path to feeling real is through deliberate practice of the false.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.