A reflective practice using Hodja's paradoxical humor to examine what keeps us awake and what our sleep struggles reveal about our lives.
The Hodja famously searched for his keys under the lamppost though he lost them elsewhere—a perfect mirror for our sleep habits. We often seek rest through the wrong methods while ignoring actual causes of insomnia. This concept applies Hodja's paradoxical wisdom to circadian disruption: examining whether we're fighting our actual sleep needs or chasing an imagined ideal of sleep. The humor in recognizing our own absurdity—staying up worrying about sleep, using screens before bed, fighting our natural rhythms—becomes liberating. By laughing at our contradictions, we gain clarity about whether we're truly tired, genuinely disrupted, or simply resisting what our bodies actually need. The mirror reveals not judgment but honest self-knowledge.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.