A deliberate 20-90 minute sleep that interrupts your day to reset alertness, creativity, and emotional regulation—not laziness, but a scheduled admission that your brain's operating system needs rebooting. Treating napping as a legitimate practice rather than a guilty secret transforms it from procrastination into precision maintenance.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.