Sleep and stillness as distinct forms of recovery, each serving different neurological needs—naps handle attention, lying still handles emotional regulation, sleep handles memory consolidation. Physical rest isn't the absence of activity; it's a different kind of work your body does when you stop imposing demands.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.